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If you deal with anxiety, depression, or ADHD, you may have heard that poor sleep is something that will resolve itself after treatment (particularly in the case of anxiety). Clinical psychiatric research points the other way: disrupted sleep frequently drives and maintains mental health struggles, rather than trailing behind them. In a presentation for Columbia Psychiatry, sleep researcher Dr. Philip Gehrman outlined the clinical data: chronic insomnia and circadian disrupti

ADHD is unique amongst mental health disorders for a variety of reasons. Firstly, it is one of the most ‘heritable’ psychological conditions that we currently know of. This leads us to the common-sense conclusion that ADHD is likely genetic...

The origins of addiction therapy and its divergence from traditional therapy methods can be traced back to psychoanalysis and its founders, Sigmund Freud and Carl Jung.